“Dear ones, let’s anoint this earth with dance.”
Conscious
dance
Conscious dance is a form of movement meditation that allows you to tap into your internal rhythms. It is not performance oriented and no prior dance experience is necessary. Through breath and free-form movement, conscious dance practices call you back into your body and into the present moment.
Movement
meditation
Movement meditations are practices that combine mindfulness with physical activity. There are many styles, from walking labyrinths to Qigong to conscious dance. Any activity where you intentionally use your breath and awareness of your physical movements to bring you into the present is a form of movement meditation. Music and the freedom of conscious dance adds even more joy and vitality to the practice.
HEAL & Be
joyful
Lotus Movement Arts sessions are intended for people of all ages and ability levels. Through the process of conscious dance, we free ourselves from judgments and constraints and find joy in the movements. Conscious dance can also be helpful in healing and recovery as it taps into each dancer's breath and helps them to become more embodied.
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